All tagged yoga
A few mornings past I woke up feeling like I was still caught in that land that hovers between sleep and waking... But the dude behind me brought this important information to my immediate attention with a loud honk on his horn... Road rage, how do you react?
I don't know about you but sales and self-promotion make me go eww... But we all have to do it. Here's a different perspective that I find helpful when it comes to the dreaded S-word... And some asanas that can help shift you out of the ewwiness.
This morning I did some good ol' fashioned offline postering for a yoga class I run.
I run it in a small, boutique gym. They're open early morning and evening and closed during the day. My class is midmorning while the gym is closed to the public and quiet. This suits me as it means I can run the class while my kids are at school.
However my hoped for synergies (the balance of yoga and gym training) didn't eventuate as most of the gym clientele are at work during my class time...
