If you’ve ever tried to meditate, you’ve almost certainly come across the phrase - Become aware of the present moment. But what does that actually mean?
All in Yoga
EASTER: Sacrifice & Resurrection or Sex & Fertility?
Schools and businesses close for it; supermarkets overflow with colourful foil-wrapped eggs and fluffy toy bunnies... But what is the real origin and significance of Easter?
Somewhere Between Failed Bogan & Enlightened Yogi
Identity is a funny thing. We do things, say things, gather possessions, acquire skills, have opinions… So we can be somebody. Then, if we’re on ye olde spiritual journey, we set about trying to lose them, then pick up more in the process.
Asanas for Overcoming Sales Ewwiness
I don't know about you but sales and self-promotion make me go eww... But we all have to do it. Here's a different perspective that I find helpful when it comes to the dreaded S-word... And some asanas that can help shift you out of the ewwiness.