If you’ve ever tried to meditate, you’ve almost certainly come across the phrase - Become aware of the present moment. But what does that actually mean?
All tagged Yoga
If you’ve ever tried to meditate, you’ve almost certainly come across the phrase - Become aware of the present moment. But what does that actually mean?
“Yes, yes, no worries, it will be ready. We will meet you at the station.” Let me tell you a crazy little story, about a star ruby ring made quickly in Jaipur, India.
Little Nothing Moments #4 / I spent today detoxing - the yoga way and now I feel pretty exhausted.I'm sure you've heard of detoxes and maybe done a few yourself? But perhaps you haven't heard of Hatha Yoga Kriyas - it's er, pretty thorough…
Little Nothing Moments #3 / Do you have a morning ritual? You may call them habits, but I think ‘rituals’ sounds so much more important. Here’s mine…
Schools and businesses close for it; supermarkets overflow with colourful foil-wrapped eggs and fluffy toy bunnies... But what is the real origin and significance of Easter?
Identity is a funny thing. We do things, say things, gather possessions, acquire skills, have opinions… So we can be somebody. Then, if we’re on ye olde spiritual journey, we set about trying to lose them, then pick up more in the process.